Sometimes people don’t know what to do to change their bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short. That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.” If that worked, it would’ve worked. Clearly we need a different tactic. The Transformational Coaching Method combines concepts and methodologies from cutting-edge psychology, shadow work, neuroscience, and spirituality to create habit change that is necessary for a transformed life.